Method. Write down what you actually ate for three days — breakfast, lunch, snack, dinner. Then break each dish into its raw ingredients and sort those into five columns. Do not sort the dishes; sort the crops inside them.
| Grains | Pulses | Oils | Vegetables | Fruits |
|---|---|---|---|---|
| Wheat (roti, poori) | Arhar / tur dal | Mustard oil | Potato | Banana |
| Rice (bhaat, idli) | Chana dal, besan | Groundnut oil | Onion, tomato | Mango (summer) |
| Maize (bhutta) | Moong (green gram) | Sunflower oil | Brinjal, bhindi | Guava |
| Bajra / jowar (roti) | Urad (black gram, in idli) | Coconut oil | Spinach, cabbage | Apple |
Two things become visible as soon as the list is made:
- Almost every dish is a mixture of several crops. One plate of idli-sambar already needs rice, urad dal, arhar dal, tamarind, vegetables and oil — grown in different fields, often in different states.
- Several of these are named in this chapter's history section — sesame, black gram, green gram, mustard, cotton, mango, jackfruit — crops our ancestors were already growing thousands of years ago.