NCERT Solutions Kaveri Chapter 4 Vitamin-M — Listen and Respond

You will listen to a podcast on meditation. As you listen, Meditation is a form of yoga that usually refreshes the mind and helps with ___________________.

Meditation leads to a better health condition both ________________.

Meditation also aids in lessening undesirable feelings and improving __________________.

It is advised that we meditate every day so that it becomes a _______________.

Meditating on a daily basis is beneficial in comfortably tackling ________________.