Q1.
Can you think of at least five ingredients or food items that match each of the tastes listed below? Write them down in the spaces provided. See the example given below:
Answer
The blank table as printed in the book.
Here is the table with five food items written under each taste. The first line is the example the book gives.
| Taste | Sweet | Sour | Salty | Pungent | Bitter | Astringent |
|---|---|---|---|---|---|---|
| Ingredients | Jaggery | Tamarind | Salt | Green chilli | Neem | Raw mango |
Completed table:
| Taste | Sweet | Sour | Salty | Pungent | Bitter | Astringent |
|---|---|---|---|---|---|---|
| Ingredients | Jaggery | Tamarind | Salt | Green chilli | Neem | Raw mango |
| 1 | Sugar | Lemon | Papad | Black pepper | Bitter gourd (karela) | Raw banana |
| 2 | Honey | Curd | Pickle | Ginger | Fenugreek (methi) leaves | Pomegranate |
| 3 | Banana | Amla | Namkeen | Mustard | Turmeric | Jamun |
| 4 | Ripe mango | Tomato | Salted lassi | Garlic | Fenugreek seeds | Unripe guava |
| 5 | Dates | Kokum | Rock salt | Radish | Drumstick leaves | Chickpea (chana) |
Why it happens: Every food carries one taste more strongly than the others. Our tongue picks up that taste first, so we can sort foods into these six groups.
Did you know? These six tastes are called shad rasa in Ayurveda. Ugadi Pachadi puts all six in one bowl, which is why it tasted different to each child at the stall.
Check it yourself: Your table may have other names in it — that is fine. Just make sure each item really has that taste.