Q1.
Do you exercise regularly or participate in games and sports?
Answer
Answer this honestly for yourself. A good answer names what you do, how often and for how long.
Sample answer: Yes. I play kho-kho and football in the school games period four days a week, and I cycle to school and back every day — about 20 minutes each way. On Sundays I play cricket in the park with my friends for about an hour.
If your honest answer is 'not regularly', that is worth noticing rather than hiding. Begin with something small and daily — a brisk 20-minute walk, skipping 100 times, or 15 minutes of yoga — and build up.
Why it matters at this age: regular exercise keeps your body and mind fit and healthy, builds up your stamina and boosts your mood. During adolescence the bones and muscles are growing fast, and physical activity helps them grow strong.
Tip: Aim for about 60 minutes of moving about every day. It need not be one long session — games, cycling, climbing stairs, helping with housework and walking all count.