How to do this project: collect information from three kinds of sources — a science or health book, a newspaper or magazine article, and a conversation with elders at home. Note the source of each point. Then arrange your report under headings: Why oral hygiene matters → What to do daily → What to avoid → What our elders did → Conclusion. Two pages, with a small labelled sketch of a tooth-brushing routine, is enough.
A good report must contain: at least six specific practices, one reason for each, at least one point taken from an elder, and a clear statement of where each fact came from.
Sample answer:
| Good practice | Why it helps |
|---|---|
| Brush teeth twice a day — morning and before sleeping | Removes the sticky film of food in which germs grow and cause tooth decay |
| Clean the tongue twice a day | The coating on the tongue is a main cause of bad smell in the mouth |
| Rinse the mouth with water after every meal | Washes away food bits stuck between the teeth before they can decay |
| Cut down on toffees, chocolates and sweet drinks, especially at night | Sugar left on the teeth is exactly what decay-causing germs feed on |
| Eat crunchy fruits and vegetables — guava, carrot, cucumber, apple | Chewing them cleans the teeth and increases the flow of saliva |
| Do not open bottle caps or bite hard nuts with the teeth | Prevents cracks and chipping |
| Change the toothbrush every 3 months | Bent, worn bristles no longer clean the corners |
| Get the teeth checked once a year | A small cavity can be filled easily; a neglected one becomes painful and costly |
From my grandmother: "Till I was married I used a neem datun every morning, cleaned my tongue with a copper jibhi, and rinsed my mouth after every meal. We rarely ate sweets, and no one in our house had a decayed tooth."