NCERT Solutions Curiosity Chapter 3 In-text Questions — Health: Is It More Than Not Falling Sick?

Book page 29 Updated on2026-09-05

Q1.
What do the news clippings on the notice board tell you about people’s health in our country?
Answer

Read together, the clippings say that the biggest health problems in India today are not infections but the way we live and the surroundings we live in.

What the clippings reportWhat it tells us
11.4% of India’s population is diabetic; more than 100 million Indians are diabetic (ICMR); 28.6% Indians are obese; diabetes and heart attack are more prevalent in people of South-east Asia (WHO)Non-communicable, lifestyle-linked diseases are now very widespread
Fast food is one of the leading causes of diabetics; diet mantra — reduce the amount of oil and sugar in dietWhat we eat is directly linked to these diseases
Increase in screen time in children leads to a rise in obesity, sleep disorders and anxiety; excessive screen watching leads to dry eye disease in childrenHabits, not germs, are harming children
Immersion into social media is spurring rise in lonelinessMental and social well-being are part of health
Air pollution is a public health emergency; air pollution is one of the leading risk factors for healthThe environment decides health too
Arrival of monsoon leads to increase in malaria and dengue casesCommunicable diseases have not disappeared — they are seasonal
Regular handwashing reduces infection by 50%; yoga reduces anxiety and increases concentration; FIT INDIA MOVEMENT; reduce oil in diet by 10%Much of this is preventable by simple, everyday habits
Why it matters: notice that the clippings cover the body (diabetes, obesity), the mind (loneliness, anxiety) and the surroundings (air pollution). That is the full WHO idea of health appearing in a newspaper.
Q2.
Is being healthy just about not having diseases?
Answer

No. According to the World Health Organization (WHO), health is a state of complete physical, mental, and social well-being, and not merely the absence of disease.

Physical Mental Social HEALTH
Fig. 3.1 in the book: health is the overlap of physical, mental and social well-being — a person is healthy only where all three meet.

So a healthy person is one who

  • takes care of the body — nutritious food, hygiene, exercise, proper sleep;
  • keeps a positive mindset; and
  • enjoys social life, with strong relationships.

Such a person can generally perform various tasks more efficiently, cope well in different and difficult situations, and adjust well with peer groups and other members of society.

Why it happens: the three aspects feed each other. Poor sleep (physical) makes concentration and mood worse (mental); loneliness (social) can bring headaches and weight loss (physical), as Activity 3.1 shows. You cannot fix one and ignore the other two.
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