NCERT Solutions Poorvi Chapter 4 Conquering the Summit — Let us explore

Book page 175 Updated on2026-09-05

Q1.
Find out more information about the following adventure sports in our country and complete the table given below. [Columns: Name | Area | Preferred Time of the Year | Equipment Required. Rows: snow skiing — snow-covered hills, ____, “skis, ski suit, ____”; trekking — ____, “Spring, Autumn, Winter”, “pole ____”; camping — grassy areas, ____, “tent, torch, ____”; river rafting — ____, “all year round”, ____; scuba diving — ____, ____, “scuba suit, mask, fins, ____”]
Answer

Here is the table completed with information about India. Add pictures and the names of Indian locations you find yourself.

NameAreaPreferred Time of the YearEquipment Required
snow skiingsnow-covered hills (Gulmarg, Auli, Solang)Winter (December to March)skis, ski suit, ski poles, goggles, helmet, gloves, boots
trekkinghills and mountains, forest trails (Himalayas, Western Ghats, Sahyadris)Spring, Autumn, Winterpole, rucksack, trekking shoes, water bottle, torch, warm jacket, map
campinggrassy areas (riversides, meadows, forest clearings)Winter and Spring; the pleasant, dry monthstent, torch, sleeping bag, ground sheet, cooking stove, first-aid box
river raftingfast-flowing rivers (Ganga at Rishikesh, Beas, Zanskar, Teesta, Kali)all year round (except the peak monsoon, when rivers are unsafe)raft, paddle, life jacket, helmet, safety rope, whistle
scuba divingclear coastal waters (Andaman and Nicobar Islands, Lakshadweep, Netrani near Karnataka, Goa)Winter to early summer (November to April), when the sea is calmscuba suit, mask, fins, oxygen cylinder, regulator, buoyancy jacket, weight belt, depth gauge
Notice the pattern: the “preferred time” always depends on weather and safety, not on convenience — snow for skiing, calm seas for diving, clear skies for trekking, and rivers that are full but not in flood for rafting.
Q2.
Prepare an information booklet with fact sheets of five Indian mountaineers. Include the following information in the fact sheet. 1. name (and photograph, if available) 2. place of birth 3. profession 4. accomplishments — awards or honours 5. training received 6. sport known for (if any)
Answer

Five mountaineers to start with — one page each, with the six headings in the same order so the booklet looks uniform.

MountaineerWhy they belong in your booklet
Tenzing NorgayReached the summit of Everest with Edmund Hillary on 29 May 1953 — the first ascent.
Bachendri PalThe first Indian woman to summit Everest (1984). She appears in this very lesson as Arunima's mentor.
Arunima SinhaFirst Indian female amputee to summit Everest (2013) and to climb Mount Vinson (2019); completed the Seven Summits.
Santosh YadavThe first woman in the world to summit Everest twice (1992 and 1993).
Premlata AgarwalThe oldest Indian woman to summit Everest, at 48; she too was trained under Bachendri Pal.
A model fact sheet you can copy the layout of:
1. Name: Arunima Sinha (with photograph)
2. Place of birth: Ambedkar Nagar district, Uttar Pradesh
3. Profession: Mountaineer; earlier a national-level volleyball player; holds a law degree
4. Accomplishments: First Indian female amputee to summit Mount Everest (21 May 2013); completed the Seven Summits with Mount Vinson in January 2019; Padma Shri (2015); Tenzing Norgay National Adventure Award; National Award for Best Female Mountaineer; honorary doctorate from the University of Strathclyde, Glasgow; author of Born Again on the Mountain
5. Training received: Basic mountaineering course at the Nehru Institute of Mountaineering, Uttarkashi, followed by eighteen months of rigorous training; mentored by Bachendri Pal
6. Sport known for: Mountaineering (formerly volleyball)
Where to look: your school library, the Indian Mountaineering Foundation, the websites of the Nehru Institute of Mountaineering and the Himalayan Mountaineering Institute (Darjeeling), and the Padma Awards list on the Government of India portal. Note down where each fact came from — a booklet with sources is worth far more than one without.
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