Whom to look for. The school counsellor, the psychologist or psychiatrist at the district hospital or a Primary Health Centre, the RKSK peer educators and the Adolescent Friendly Health Clinic in your block, an NGO or a helpline that works on youth mental health, a yoga or sports coach, and the local anganwadi worker or ASHA. Take your teacher's permission, go in a group, and carry a notebook.
Sample answer — five questions for the interview:
- What kinds of mental health problems do you see most often among adolescents in our area, and at what age do they usually begin?
- What are the early signs that a student is under stress — the signs a friend or teacher can notice?
- What kind of help do you provide, and how can a student or parent reach you? Is it free and confidential?
- What can a school do — in the classroom, the playground and the assembly — to support students' mental health?
- What advice would you give an adolescent who feels low, anxious or alone but is afraid to speak to anyone?
Two more you can add: How does the stigma around mental health affect people coming to you for help? What role do sleep, exercise, screen time and diet play in an adolescent's mental well-being?