NCERT Solutions for Class 4th English Chapter 7 Fit Body, Fit Mind, Fit Nation
Updated on 2026-09-19
About this chapter
Anant — the hockey player. “Active boy Anant, / plays the game of hockey, / even when the ground is rocky.” He does not stop playing just because the ground is uneven. Geeta — the skater. “Graceful girl Geeta, / practices on her skates, / and learns daily from her mistakes.” She falls, she learns, and she practises again the next day. Lhamo and his friend — the music makers. “Little boy Lhamo, / proudly plays a guitar, / while his friend joins him with a sitar.” Two instruments are named in the poem: the guitar and the sitar . Shabana — the cyclist. “Swift girl Shabana, / after winning a cycle race, / happily celebrates her fastest pace.” She is quick, she wins, and she celebrates. Meena — the singer. “And then there is me, / musical Meena, / singing in rhythm.” Meena is the one who tells
- Fit Body, Fit Mind, Fit Nation (poem)
- A. Observe how the children are described in the poem
- B. Answer the following
- C. Think and discuss
- A. Let’s match.
- Preparing a Dish Without Fire
- C. Rhyming words
- Find out about the “Paralympic Games”
Exercises
- Fit Body, Fit Mind, Fit Nation (poem) — Let us Read Page 67–68
- A. Observe how the children are described in the poem — Let us Think Page 69
- B. Answer the following — Let us Think Page 69
- C. Think and discuss — Let us Think Page 69
- A. Let’s match. — Let us Learn Page 70
- B. Now, fill in the blanks with naming words that suit the first word. — Let us Learn Page 70
- B. Now, add the descriptions/describing words for the following: — Let us Learn Page 70
- Preparing a Dish Without Fire — Let us Do Page 71
- A. Look at the picture and fill in the blanks with words that have double letters. — Let us Write Page 71
- B. Now, go to your kitchen and find out any five things that have double letters in their spelling. — Let us Write Page 71
- C. Rhyming words — Let us Write Page 72
- D. Some words are given in the box below. Write them in the circle in front of their meanings. — Let us Write Page 72
- Find out about the “Paralympic Games” — Let us Explore Page 72